Join Dawson Women’s Shelter, Mental Wellness and Substance Use Dawson, and a variety of guest speakers for a monthly opportunity to connect with others and learn about perimenopause and menopause.

Each month we’ll present a new speaker to cover different aspects of this complex and often misunderstood time of life. Empower yourself with knowledge and make connections with others going through the same thing.

There is no need to register in advance for HOT FLASH! You can show up for one or all of the meetings.

The October 14th group will feature Lana Welchman, a kinesiologist, pain-free fitness coach, and community builder living in Dawson City. Lana will be discussing exercise and movement during perimenopause and menopause.

Location: Healthy Families, Healthy Babies (YOOP Hall, 1107 Second Ave)

Time: 7:00 - 8:30 PM, October 14, November 4, December 2, January 13

Accessibility Info: Healthy Families, Healthy Babies has ramp access at the front of the building. There is an accessible washroom inside the building.